Tokyo 東京 · 7 Days

Tokyo 7-Day Itinerary — Tokyo + Hakone + Day Trips

A full week unlocks Tokyo at a pace where you can have a slow morning, do a long lunch, and spend an unhurried afternoon in one neighbourhood. This itinerary uses Tokyo as a base for 5 days, adds an overnight in Hakone, and keeps Day 7 as a buffer for whatever you discovered you wanted on Day 3.

Best for: Travellers prioritising experience over coverage, foodies, photographers
Recommended base: Shinjuku or Shibuya (5 nights), Hakone (1 night), Tokyo (1 night)
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Day-by-day plan

Day 1 — Asakusa, Ueno, Yanaka, Tokyo Station

Arrival day with a lighter load. Senso-ji at sunrise if jet-lagged early; Yanaka and Nezu in afternoon for the slow shitamachi pace; Tokyo Station ramen-street dinner.

Day 2 — Shibuya, Harajuku, Meiji, Aoyama, Daikanyama

Classic Shibuya-Harajuku-Aoyama walk south. Lunch in Aoyama. Afternoon Nezu Museum, evening shopping in Daikanyama and dinner in Ebisu.

Day 3 — Tsukiji, Hama-rikyu, Ginza, Akasaka, Roppongi night view

Tsukiji breakfast, Hama-rikyu garden, Ginza shopping, Akasaka or Toranomon lunch. Afternoon: Mori Art Museum or teamLab Borderless. Roppongi Hills observation deck at sunset.

Day 4 — Hakone arrival, Open-Air Museum, ryokan

Romance Car from Shinjuku to Hakone-Yumoto. Lunch at Hakone-Yumoto. Open-Air Museum afternoon. Bus to ryokan for kaiseki dinner and onsen.

Day 5 — Hakone full day + return Tokyo

Lake Ashi pirate ship, Hakone Shrine torii-in-water photo, Owakudani sulphur valley, ropeway. Late afternoon Romance Car back to Tokyo.

Day 6 — Day trip to Kamakura OR Nikko

Kamakura (1hr from Tokyo): Great Buddha at Kotokuin, Hasedera, Hokokuji bamboo grove, walk Komachi-dori. Or Nikko if you didn't pick it earlier. Or a slow Tokyo day in Shimokitazawa and Koenji.

Day 7 — Buffer + departure

Whatever you missed: a second pass at Akihabara, a slow morning in Asakusa with Sumida River walk, depachika shopping for snacks at Isetan or Takashimaya. Depart from Narita or Haneda.

Practical tips

Build a custom version

This is a generic plan that works for most travellers. Use Panor's AI Japan trip planner to customise it — adjust pace, add or remove neighbourhoods, swap day trips, account for dietary restrictions, or factor in cherry-blossom or autumn-foliage timing. The planner uses interactive maps and can export the itinerary to your phone.

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